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Can Depression and Anxiety Lead to Erectile Dysfunction?

Can Depression and Anxiety Lead to Erectile Dysfunction?

Mental health issues can disturb your daily life actions and for men, it can disturb their sexual performance. 

It is noticed that men around the globe are suffering from erectile dysfunction which is caused by depression & anxiety. 

You must understand there is a direct connection between mental health as well as erectile dysfunction. 

If you are still thinking about whether there is a connection between depression & erectile dysfunction then the answer is yes. 

The symptoms of depression mainly include guilt, anxiety, and stress. All these symptoms further contribute to erectile dysfunction. 

Even the doctors say, men who suffer from depression often lose their interest in sexual activities after some time. 

In case, they are taking antidepressants then they will also experience ED, delayed orgasms, and other sexual issues. 

Depression is mainly accompanied by a feeling of unimportance. 

It also affects a man’s ability to attain or maintain an erection. Remember depression causes an imbalance of chemicals in your brain.

How depression and anxiety are related to erectile dysfunction?

When it comes to sexual performance, there are two types of stress i.e., good stress as well as bad stress. 

When your brain starts experiencing healthy or good stress mainly from exercise or promotion at work then your body release testosterone. 

As you are sexually aroused, the extra testosterone helps in relaxing the blood vessels present in the male reproductive organ. 

It becomes easy for you to experience an erection that is hard and perfect to indulge in a lovemaking session. 

When your brain is under bad stress which is caused by relationship problems or works then the cortisol hormone is released. 

When the cortisol hormone is released by your body, it starts narrowing the blood vessels present in the male reproductive organ. 

When the blood is not able to flow properly to the male reproductive organ, you find difficulty in attaining an erection. 

With time, chronic stress starts decreasing the amount of testosterone that is made by your body. 

Low testosterone is common in men suffering from mental health issues like depression & anxiety who experience ED. 

What you can do about it?

Although the answer to this question is quite different for everyone there are a few things you can do.

Below-stated is some points that your doctor might recommend to deal with erectile dysfunction, depression, and anxiety:

Determine if your ED is caused due to another health issue

There are times when erectile dysfunction symptoms are related to physical and not psychological conditions. 

This is the reason; you need to assure your body is physically healthy. 

Some of the main causes of erectile dysfunction are diabetes, prostate cancer, smoking, and heart disease. 

In case, you are physically fit but still experience depression or anxiety then the doctor will move to the next step. 

Treat your depression or anxiety 

When erectile dysfunction is caused by depression or anxiety, your doctor will first focus on treating mental health problems. 

Mental health problems will be treated mainly by therapy or prescription medicines.   

When your mental stressors are relieved, your erectile dysfunction symptoms will start improving. 

Talk therapy and cognitive behavioral therapy are often considered useful ways to treat a variety of mental health problems.

Many antidepressants and anti-anxiety medicines take time of 4-6 weeks to work so don’t get discouraged if you don’t feel changes quickly.  

Talk to your partner 

Keep one thing in your mind, without proper communication, erectile dysfunction has a negative effect on your relationship. 

Partner support plays a vital role in fighting against depression as well as erectile dysfunction. 

When you deal with the problem as a team, things become easy for you. 

You can also talk to the experts who will identify the negative habits that lead to depression and make ED worse. 

Treat erectile dysfunction directly

Sometimes even after figuring out the ways to manage your mental health problems, you can have symptoms of ED. 

Remember ED is also a possible side effect of several antidepressants and anti-anxiety medicines. 

However, changing the medicines for your mental health problems cannot be the best option. 

In this case, you can take some effective Medicines used for Treating ED like sildenafil and tadalafil. 

But remember ED drugs should be taken only under the supervision of your doctor to get their maximum benefits. 

Apart from this, you can also take sexual counseling from experts because it is quite beneficial. 

Go for alternative therapies

Alternative therapies help in dealing with stress and anxiety quickly. Modern treatments include:

  • Yoga
  • Relaxation techniques
  • Acupuncture
  • Meditation

These treatments are helping several men to manage stress and anxiety levels. As a result, the symptoms of ED are also decreased. 

Therefore, once you find the cause of ED, it can become easy for you to treat impotency. 

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