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If you have diabetes then you will definitely suffer from high blood pressure as well. High blood pressure often leads to the complications of diabetes like diabetic eye disease and kidney disorder.
Most people with diabetes usually have high blood pressure along with various other circulation and heart problems. When left untreated, high blood leads to heart attack and stroke.
The chance of developing heart disease increases by four times in a person with diabetes and high blood pressure when compared to a person who does not suffer from either of the conditions.
Almost two-thirds of adults with diabetes suffer from blood pressure greater than 130/80 mm Hg. It is important to use prescription medicine in order to treat your condition of diabetes and high blood pressure.
You must know that diabetes damage your arteries and targets them for hardening which is known as atherosclerosis. This further causes high blood pressure, which if not treated effectively can lead to blood vessel damage.
It is important to understand that diabetes and high blood pressure often happen together and share common causes as well. Some of the main causes include:
A person with diabetes either does not have sufficient insulin to process glucose or their insulin stops working effectively. Insulin is the hormone that allows your body to process glucose from food and then utilize it as energy.
When a person suffers from insulin disorder, glucose is not able to enter their cells in order to provide energy. As a result, it collects in the bloodstream.
High blood glucose levels cause damage to tissues and organs along with those that play a vital role in maintaining your healthy blood pressure. Remember damage to blood vessels and kidneys make you suffer from high blood pressure.
Blood pressure is the force of your blood involved in pushing against the walls of the artery. Every time your heart beats, the blood is pumped into these arteries. This further results in high blood pressure when the heart contracts and pumps the blood.
High blood pressure quickly increases your risk of suffering from coronary heart disease and stroke. With high blood pressure, your arteries might have a raised resistance against the blood flow. This makes it harder for your heart to pump blood and circulate it.
Symptoms of high blood pressure
People who have high blood pressure generally do not experience any noticeable symptoms. In case, the blood pressure is increased, a person might experience blurred vision, headache, and dizziness.
However, it is not important that everyone suffering from high blood pressure will experience similar symptoms. It might be possible that the symptoms of high blood pressure are similar to other medical disorders.
It is important to have a regular checkup with the doctor to have the right diagnosis.
Treatment options for diabetes and high blood pressure usually include lifestyle changes and medicines in some cases. You can browse Diabetes Medicines at our Store also but a doctor consultation is Must.
Diet
Eating to control and manage diabetes is not about one-size-fits-all, but meals that need to be planned by focusing on the quality and quantity of carbohydrates. You need to have a diet that manages your blood sugar levels properly.
Selecting fiber-rich carbohydrates like non-starchy vegetables, whole grains and legumes can decrease blood glucose changes. But at the same time, they will also increase the feelings of fullness and optimize vitamin, minerals, and antioxidant consumption.
A plant-based diet, Mediterranean style of eating, or modified carbohydrate diet can assist you in managing diabetes and decreasing blood sugar.
Exercising
Exercise helps you to manage blood glucose levels and high blood pressure by firming your heart. It also aids you to reach and maintain a healthy weight and utilize glucose by intensifying insulin sensitivity.
It is important to understand that glucose is used for energy and then eliminated from the bloodstream. When your muscles contract, your cells start to use glucose for energy.
Make sure to talk to your doctor before starting an exercise routine, if you use medicines for lowering your blood sugar or blood pressure.
Smoking cessation
When you have diabetes and high blood pressure, quitting smoking can improve your health significantly. It will also make it easy for you to manage the condition.
Smoking increases inflammation, raises bad cholesterol, decreases the amount of oxygen supplied to the organs, and raises blood pressure.
Weight management
Modest weight loss often improves your blood sugar level. Losing weight helps in improving insulin sensitivity and decreasing inflammation. By decreasing the stress placed on your heart, weight loss lowers your blood pressure.
Therefore, managing diabetes and high blood pressure is easy with the right medications and lifestyle changes.
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