Natural Remedies to Deal with Erectile Dysfunction

Natural Remedies to Deal with Erectile Dysfunction
Published : Jun 19, 2024

Erectile dysfunction, or impotence, has become a major challenge for several men nowadays, irrespective of their age. Usually, erectile dysfunction can be treated with prescription medicines, which improve the flow of blood to the male sexual organ. However, there are some natural ways, like home remedies and herbal supplements, which can help you deal with erectile dysfunction.

In this blog, you will learn about the natural remedies to deal with erectile dysfunction. However, you might require medical treatments to treat an underlying cause of ED.

How to treat erectile dysfunction

ED happens when the blood flow to the male sexual organ(penis) gets limited. Several factors can cause it, and to have an appropriate treatment, determining the exact cause is vital.

In some cases, a physical cause, such as a treatable health condition or blood circulation problem, might induce ED. Treating an underlying cause can also help with ED. Moreover, people can take helpful steps to boost their blood circulation throughout the body. For example, doing regular exercise, making dietary changes, quitting smoking, and many other helpful habits for overall and sexual health.

A doctor may suggest medical treatment like prescription ED drugs such as Sildenafil(Viagra), Tadalafil(Cialis), and Vardenafil(Levitra). These ED drugs are helpful in ensuring better blood flow to the penis to help men get hard erections instantly.

When coming to psychological causes of ED then, stress, relationship factors, and emotional factors, like trauma, depression, and anxiety, can induce it. In such cases, mental health treatments and relationship counseling may help to ease the effects of ED on your sexual health.

Some people also try natural home remedies as an alternative treatment for ED. Such treatment includes over-the-counter OTC pills, herbal remedies, and acupuncture to help with ED.

However, it is important to understand the potential risks and benefits associated with any ED treatment. In the case of natural remedies, you must be aware the Food and Drug Administration (FDA) has not approved them as an ED treatment. It would be best to speak with a doctor about treating your ED symptoms to get the best possible treatment for your type.

Natural Remedies

In Today's market, many natural remedies for ED are available in offline stores and online, and the FDA has approved none for ED.

The FDA does not recommend the use of OTC products for ED because no authorities regulate their safety and effectiveness in ED conditions. Such OTC products can include undisclosed ingredients and might have an inappropriate dose, as the label suggests.

Also, the Urology Care Foundation argues that although these OTC supplements are popular and often cheaper compared to prescription drugs available in the market, But they are not guaranteed to be safe or effective in the condition.

Moreover, there are very few studies on the safety of these natural remedies for ED, and these remedies might have mild to severe side effects, too.

Furthermore, An older study found that the uncontrolled availability of popular herbal substances for ED is a public health concern. Researchers concluded that more research and monitoring are needed for the approval of such remedies for ED.

However, here we have listed some common natural remedies that people use for ED.

Start exercising

Several lifestyle changes are ED remedies, but among all, exercise is the most effective ED treatment that can have the greatest impact. Exercise works on numerous fronts to prevent the development of erectile dysfunction and help reverse it from becoming a problem. 

Exercise helps improve blood flow, which is necessary for a strong erection. It also improves blood pressure by increasing nitric oxide in the blood vessels. Weight-bearing exercise increases the natural production of testosterone, a major factor in erectile strength and sexual drive.

Quit smoking

Smoking is a significant factor that contributes to erectile dysfunction. As per the studies, it is revealed that men who smoke almost a pack of cigarettes in a day have 40% more chance to develop erectile dysfunction than men who do not smoke. 

Cutting down on cigarette smoking can decrease the risk of erectile dysfunction. Also, quitting smoking improves erectile dysfunction symptoms in men who already suffer from ED.

Healthy diet

A healthy diet is essential to remain healthy. Although it has always been a requirement, having a healthy diet has become difficult nowadays because healthy food is hard to manage. However, if you have erectile dysfunction, having a healthy and balanced diet is one of the best natural remedies for erectile dysfunction.

Limit your alcohol consumption.

Excessive alcohol consumption has severe effects on men's sexual health. Alcohol intoxication affects the ability of your brain to send signals to the male sexual organ, which fills up with blood, creating an erection. Moderation should be maintained when it comes to alcohol consumption to ensure better men's sexual health.

Optimal blood pressure

Erections are about a healthy and consistent supply of blood to the male reproductive organ, making it vital to maintain a healthy blood pressure level. With time, high blood pressure can damage your blood vessels, negatively impacting blood flow.

Hypertension or high blood pressure not only contributes to erectile dysfunction but also increases the chances of experiencing a heart attack or stroke. To deal with erectile dysfunction, you need to maintain normal blood pressure levels.


L-arginine is an amino acid that is considered a potent vasodilator. This means it opens up your blood vessels and increases the flow of blood to the male reproductive organ. This promotes strong erections and helps you deal with erectile dysfunction.

Pomegranate juice

Pomegranate juice is considered a healthy and natural treatment for erectile dysfunction. Essential vitamins and antioxidants in Pomegranate juice help you treat erectile dysfunction. Along with other natural remedies like beet juice and aloe vera, pomegranate juice can help you to enjoy strong erections.

Reduce stress

Erectile dysfunction can be the symptom of an underlying disorder. Conditions such as high blood pressure, depression, and anxiety are brought on by stress at home or work.

Stress interferes with signals between your brain and body that help you get and maintain erections. To release tension, you can try deep breathing, acupuncture, and rhythmic breathing. By reducing stress, you can deal with erectile dysfunction disorder symptoms.


Therefore, it is essential to know that natural remedies might not work for everyone, and severe cases of ED require medical attention. It is always recommended to see the root cause of erectile dysfunction and then opt for natural remedies or medical treatments