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Premature Ejaculation: How to Overcome This Problem Effectively?

Premature Ejaculation: How to Overcome This Problem Effectively?

Many males across the globe experience one of the major sexual concerns known as premature ejaculation.

Premature ejaculation is mainly the condition when a man has orgasm quickly or orgasms without any control.

Men with premature ejaculation also might have little warning before their orgasm, but cannot delay it.

Remember premature ejaculation not only lowers sexual satisfaction for the person experiencing but also his partner.

Men who experience premature ejaculation can easily treat it with exercises, some home remedies, and medication.

Once the problem is treated effectively, you become aware of the sensations and also how to control them easily.

People dealing with premature ejaculation often face the problem of depression and anxiety.

Not only this, sometimes they even avoid indulging in sexual activities. However, there are treatments now that can help you. 

Ways to deal with premature ejaculation

When it comes to treating premature ejaculation, there are several ways. But below-stated is the most effective ones:

Dietary changes

Zinc and magnesium play a vital role in your sexual health as well as premature ejaculation.

By including foods rich in zinc and magnesium in your diet, you can increase the time it takes you to reach the high point.

Food items like pumpkin seeds, spinach, garlic, peas, soybeans, almonds, kidney beans, and chickpeas should be included in your diet.

Topical creams or sprays

For a provisional approach, several men prefer using topical sprays and creams that contain anesthetics like lidocaine.

This further aid to numb the male reproductive organ. As a result, sensation to the male reproductive organ is delayed.

In this way, a man gets more time to experience the climax.

Usually, these creams or sprays are applied to the head of the male reproductive organ, 30 minutes before the sexual activity.

However, the male reproductive organ should be properly washed almost five minutes before involving in sexual activity.

Oral medications

To deal with this condition effectively, doctors often recommend oral medicines that belong to a class of drugs called PDE-5 inhibitors.

Drugs like sildenafil with Dapoxetine like Cenforce D Tablets, tadalafil, and vardenafil are very effective in treating the condition of premature ejaculation in men.

These medications turn out to be more effective when consumed with the right combination of SSRI.

Read More - Can Sildenafil help in premature Ejaculation


Now you can do several pelvic floor exercises that help in training the muscles indulged in ejaculation.

When you become aware of and strengthen these muscles, it becomes easy to increase orgasm control.

Indulging in a 12-week program of pelvic floor exercises can help you to deal with premature ejaculation successfully.

With such kinds of exercises, it will also become possible for you to control your ejaculatory reflexes and increase climax time.

You must know that the pelvic floor muscles are the muscles indulged in cutting off the flow of your urine.

To find them, a male can urinate and then cut off the urine flow in the between only.

For performing pelvic floor exercises, you must lie or sit in a comfortable position without putting pressure.

Remember you must never put pressure on the perineum, an area between the male reproductive organ and the genitals.

You need to tighten the muscles indulged in cutting off the flow of your urine. Hold them tightly for at least 5 seconds.

While doing this exercise, you must feel that the muscles are lifting up.

Now release the muscles and take the rest of five seconds. For one session, you must repeat this process 10 times.

Perform at least two or three sessions regularly to treat the problem of premature ejaculation.


With premature ejaculation, you might feel like losing the closeness shared with your sexual life partner.

Gradually, you will yourself surrounded by stress and anxiety. This is the time when counseling is required.

With the mental health provider, you must schedule counseling sessions because this will help you to reduce anxiety & stress. 

Talking about the problem with your partner can help you to save your relationship.

It can be concluded that premature ejaculation is a common problem among men and will affect everyone at some time definitely.

Therefore, with the little lifestyle changes and oral Indian medications, it is easy to deal with this condition.