5 Yoga Poses To Increase Libido & Stamina
Yoga not only promotes mental and physical health, but it can also boost your libido or sexual energy.
Yoga helps to tone the body, reducing stress and increasing energy.
Yet, its benefits are not limited to this.
Yoga helps to make you physically, mentally, intellectually, and sexually strong.
Performing yoga postures regularly can improve libido in men and help with other sexual dysfunctions.
Some yoga asanas or postures improve blood circulation and strengthen Kegel's muscles.
This helps in increasing the libido and maintaining the erection.
We are telling you some yoga asanas, practising which can revive your sexual energy.
You should practice them under the supervision of an expert.
Top 5 Yoga Poses To Increase Libido & Stamina
These are the top 5 yoga poses that can improve your libido, arousal and stamina.
Also, studies have shown that yoga may also help boost sexual function among males.
So, here are the five Yoga poses you can try:
Nauka Asana or Boat Pose
This yoga asana is easy to perform and is great for yoga beginners who want to strengthen their pelvic muscles.
Follow these steps to master this yoga posture perfectly:
- Sit on the ground, bend your knees and place your feet firmly on the ground. Your feet must be 1.5 to 2 feet away from the hips.
- Hold your knees gently with your hands and sit as straight as you can. Lean back slightly.
- Contract your hip flexors and abdominals toward each other while bending forward while keeping your chest high and your body motionless to activate the core.
- Finally, release the knees and extend your arms forward, palms up.
Explore Yoga poses that can help with ED.
Love without limits — effective ED treatment starts here. Order ED Pills.
Cat Cow Pose
This yoga asana tones the hip and pelvic muscles by aiding blood flow to the genitals and may contribute to better sexual function and performance.
Follow these steps to learn this asana:
- Lie flat on the floor with your hands and legs spread apart.
- Go into the cat pose and contract your arms and legs around your back, bending the bones towards the back of the thighs.
- Now, switch to the cow position by tilting your pelvic region and lowering your belly towards the floor.
Know about Low Libido and its impact on life.
Locust Pose
This pose helps tone the back and organs and increases pelvic endurance.
It involves heavy abdominal contraction to increase genital pressure.
Follow these steps to learn how to perform the locust pose:
- Place your hands on your stomach.
- Extend your legs and keep your arms straight, palms down.
- Engage your core and thighs, then turn your thighs inward until your toes touch the floor. Inhale as you lift your legs, arms, and chest off the floor.
Find out how stress can impact erectile function.
Warrior Pose
The Warrior Pose activates tired organs, opens the chest and lungs and enhances stability and balance.
It also stimulates digestion.
To perform this posture, start from the downward dog position and follow these steps:
- Exhale, bring your right leg forward and hold it, keeping the knee and heel in a straight line.
- Place your left knee on the floor. Inhale and lift your chest while bringing your arms parallel to each other.
- Lean forward in the pose with each breath, pressing your tailbone to the floor.
Standing Bow Pose
This asana strengthens your spine and also improves hip mobility.
It stretches your chest and shoulders and improves your core strength.
The combination of stretches and core work is highly beneficial for stamina and the pelvic floor.
Follow these steps to perform the standing bow pose:
- Stand in a mountain pose and turn your palms forward to open the chest.
- Lift your left leg and pull the heel to bring it closer towards your glutes.
- Use your left hand for this, and keep your right arm straight.
Discover Exercises that can help with ED.
Conclusion
Remember that these yoga postures will simply improve your core strength and circulate the blood smoothly across your body.
They cannot cure any sex-related condition like Erectile Dysfunction.
For treating serious issues like ED, you must consult a doctor and get the required medications.
A doctor may prescribe ED pills like Viagra, Cialis, and more if Erectile Dysfunction is the cause of low libido.
Apart from the ED medications, you must also follow a strict diet and healthy lifestyle changes like an exercise routine to keep your testosterone levels elevated.
Checkout Cart: Shop ED Medications Online
Treat erectile dysfunction effectively with leading oral medications and get them at the best price from our online platform.
- Sildenafil Citrate – found in brands like Cenforce, Suhagra
- Tadalafil Oral Tablets – used in daily and on-demand tablets like Vidalista, Tadacip
- Generic Vardenafil – available as Vilitra
Shop ED Medicines Now at the best online price.
Yoga can reduce stress, improve blood flow in your body, and strengthen your pelvic floor muscles. However, yoga asanas or postures are not a direct substitute for ED medications. So, you must visit a doctor and find the underlying cause of the issue before concluding.
Kegel exercises that train your pelvic floor muscles are considered to be the best for treating ED symptoms.
Vajroli Mudra, aka the Thunderbolt Lock, trains your pelvic floor muscles. To do Vajroli Mudra, first of all, sit on a yoga mat in a calm environment. You can sit in Padmasana or Sukhasana on the yoga mat. After this, keep both your hands on your knees. Now, close both your eyes.
Keep taking long, deep breaths through the nose. After breathing, keep it inside you for some time. During this, try to compress the area between your anus and testicles upwards. Stay in this position for as long as possible. After this, exhale. You can easily do this action 10-15 times daily.