Does Morning Wood Stop When You Get Older?

Manoj Kumar - B.Pharmacy

Published : Nov 11, 2024

Morning wood, or nocturnal penile tumescence (NPT), refers to spontaneous erections during sleep, often noticed upon waking. NPT indicates healthy erectile function and normal blood flow among males.

In opposition to the misconception that NPT stops with Age, many men experience morning wood even after Age. However, Morning wood frequency may decline due to hormonal changes, overall health, and lifestyle choices.

While younger men typically experience morning wood more often, older men can still have it. This remains a sign of healthy erectile function and cardiovascular health.

If a man notices a significant decrease in morning wood, it could indicate potential issues, such as erectile dysfunction (ED) or other health concerns. In case you get diagnosed with ED, then you may check out our effective and affordable range of Generic Erectile Dysfunction medicines and get them at the best price.

What Is Morning Wood?

In simple terms, male or Assigned Male At Birth (AMAB) getting erections when they wake up is known as Morning wood. Most young men often experience morning wood several times per week.

Let's explore the science behind Morning Wood. The following factors combine to make morning wood happen:

Nervous System Activity

Morning wood is primarily regulated by the parasympathetic nervous system, which is most active during REM sleep. Most dreams occur in the rapid eye movement (REM) stage of the sleep phase. This system helps manage involuntary bodily functions, which involve sexual arousal and blood flow to the penis.

Hormonal Changes

Testosterone levels are typically highest during the morning, which may contribute to morning wood. Check out ▶Guide About High and Low Testosterone Levels in Men.

Sleep Cycles

Men can experience several erections throughout the night due to the natural sleep cycle. Most people wake up after REM sleep, making them more likely to notice an erection at this time. Even physical stimulation during sleep time may lead to sleep-related erection.

Does Morning Wood or Morning Erection Stop When You Get Older: The Truth

The short answer is Not necessarily; it's a misconception that morning wood stops with ages.

As men age, testosterone levels start to decline, around age 30, at a rate of 1-2% per year. This reduction in testosterone can lead to fewer morning erections, as lower testosterone impacts both libido and erectile function. Also, ageing affects blood circulation, and proper blood flow is crucial for healthy erectile function among males.

While many older men still experience nocturnal erections, their frequency may decrease due to hormonal and circulatory changes. If there are significant changes in erectile function, it may indicate the need for a health evaluation. Regular monitoring and healthy lifestyle choices, such as exercise and a properly balanced diet, can help minimize the effects of ageing.

Explore ▶ Best Ways to Increase Blood Flow to the Penis

When Does Morning Wood Stop?

Morning wood, or nocturnal penile tumescence (NPT), often decreases with Age due to several factors. But it's not necessarily that every man starts to lose morning erections. As testosterone levels naturally decline, men may experience fewer morning erections. Health problems like diabetes, cardiovascular issues, and lifestyle factors like smoking or a poor diet can further reduce its frequency.

While morning wood may diminish, it does not stop; many men continue to experience it well into older Age.

Find out ▶ Erectile Dysfunction: Which Doctors Are Best for Consultation?

How to Maintain Healthy Sexual Function as You Age

To Maintain healthy sexual function as you age, you need to improve your blood circulation and hormonal health. Regular exercise, balanced fruits, vegetables, whole grains diet, and effective stress management can enhance blood flow and hormone levels. Staying hydrated and avoiding smoking or excessive alcohol also supports sexual health.

If you notice any significant changes in your sexual function, such as reduced morning wood(morning erection) or erectile difficulties, consult a doctor.

Following changes may signal underlying health issues to which you may need attention. Regular health check-ups can help monitor testosterone levels and cardiovascular health, ensuring the management of any concerns.

Conclusion:

Morning wood may become less frequent with Age due to hormonal and circulatory changes, but morning erections don't stop entirely for most men. Reduced testosterone levels, poor blood circulation, and lifestyle factors can affect morning wood or a person's erectile function. However, many men continue to experience morning erections well into later years. Maintaining a healthy lifestyle through regular exercise, a balanced diet, and stress management can help preserve your sexual health. In case you observe any significant changes in your erectile function, or you notice a lack of morning wood for a more extended period, then talk to a doctor. Seek medical advice for better healthcare and find out the potential causes of interruption in your sexual health.

Discover about ▶ Exercise that helps with ED