Natural Ways to deal with Acid Reflux

Natural Ways to deal with Acid Reflux
Published : Feb 04, 2024
Last Updated : Feb 06, 2024

If you are experiencing heartburn then remember it is the main symptom of acid reflux which can be painful.

While suffering from acid reflux, a fiery ball of acid travels to your chest and then finally to the throat.

Unhealthy eating habits, as well as modern lifestyles, are the two main factors that are responsible for causing acid reflux.

Nothing ruins a great meal than a painful attack of heartburn or indigestion.

If you are suffering from acid reflux and looking for ways to fight against it then this blog will help you.

The most frequently treated for acid reflux involves medications as well as lifestyle changes.

Changing dietary habits and the way you sleep can play a vital role in decreasing your symptoms of acid reflux.

What is acid reflux?

Acid reflux occurs when stomach acid gets pushed up into the esophagus, a tube that carries food from mouth to stomach.

You need to know that some reflux is normal and harmless, causing no symptoms.

But it happens too often, it will start causing the burning sensation inside your esophagus.

One of the common symptoms of acid reflux is heartburn which is not only painful but causes a burning feeling as well.

Amazing Ways to Fight Against Acid Reflux

Although, there are several ways to treat acid reflux below-stated are some of them.

Beware of citrus food

Citrus fruits like grapefruit and oranges are loaded with outstanding nutrients but can be dangerous for your body.

Yes, you read it right that citrus fruits are responsible for causing acid reflux.

Organic acids exist in citrus fruits that is responsible for increasing the acid level in the stomach.

As a result, the risk of experiencing acid reflux increases, causing you problems.

So, do you need to give up eating these fruits? No, simply avoid eating them on an empty stomach.

Don’t overeat

Where the esophagus opens into the stomach, there is a ring-like muscle called the lower esophageal sphincter.

This muscle is weakened in people suffering from acid reflux.

When there is too much pressure on the muscle, acid reflux starts occurring, causing acid to squeeze out from the opening.

It is necessary to know that most reflux symptoms occur after the intake of a meal.

Always remember that consumption of larger meals can worsen your symptoms of acid reflux.

One of the best ways to decrease acid reflux is to avoid the intake of large meals.

Chew your food properly

It is important to know that eating slowly and chewing food properly helps in stimulating the production of saliva.

This further helps in breaking down the food that you are consuming.

Medications For Acidity

Proton pump inhibitors are considered the best and safe acid reflux medicines.

When compared to other drugs, the Azole family is quite helpful in treating acid reflux.

Some of the most effective acid reflux drugs include Omeprazole, Pantop 40mg, Esomeprazole, and Lansoprazole.

All these Antacid medicines decrease the amount of gastric acid, treating acid reflux successfully.

Avoid carminative herbs and teas

When it comes to digestive discomfort, herbal teas like mint and chamomile are considered as healing & soothing options.

However, these herbal teas can cause your acid reflux symptoms to get worsen.

Turmeric or ginger tea is the best food to include because it will relieve the symptoms of acid reflux.

Lose excess weight

Remember that being overweight can increase the risk of developing several diseases including acid reflux.

The fat buildup around the waist area often increases the pressure on your stomach, causing stomach acid to flow upwards.

To decrease the risk of acid reflux and heartburn, it is important for you to lose weight.

Decrease caffeine and spicy foods

If you are suffering from acid reflux and heartburn, then avoid the intake of citrus, tomatoes, and onions.

Try avoiding these foods and you will be glad to see the positive changes.

Follow a low-carb diet

Remember that low-carb diet help in relieving the symptoms of acid reflux.

You need to know that undigested carbs are responsible for causing bacterial overgrowth and increase pressure inside the abdomen.

This further increases the chances of acid reflux and causes problems.

Several undigested carbs in your digestive system make you feel gassy and bloated.

In order to fight against acid reflux, it is always better to follow a low-carb diet.

Avoid smoking and drinking alcohol

The presence of nicotine in cigarettes is responsible for weakening the LES muscle.

When you start drinking and smoking extremely, it makes you suffer from acid reflux, heartburn, and flatulence.

So, it is necessary to quit smoking and drinking alcohol in order to stay away from the problem of acid reflux.

Thus, following these ways can help you to deal with acid reflux effectively in a short time. Buy Acid reducers medicines online from our store, first, you have to consult with your Doctor.