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Indigestion also known as dyspepsia or upset stomach is discomfort that takes place in your upper abdomen. While suffering from indigestion, you might experience symptoms like a feeling of fullness right after eating, and abdominal pain.
It is important to understand that indigestion can also be a symptom of numerous digestive diseases. Though indigestion is common but each person can experience indigestion in a little different way. When facing the problem of indigestion, you can experience the symptoms occasionally or daily.
However, making little changes in your lifestyle and taking a few medicines can help to treat the condition of indigestion.
In case, you have indigestion then the following symptoms might occur:
You have not eaten much of your meal but you feel full and might not be able to finish eating.
The feeling of fullness lasts for a long time than it should.
You will feel mild to serious pain in the area between the bottom of your breastbone as well as your belly button.
In your upper abdomen, you will feel an uncomfortable sensation of tightness.
While suffering from nausea, you will feel as if you want to vomit.
Some of the less frequent symptoms of indigestion include belching and vomiting.
Some people who experience indigestion problems might also experience heartburn. You need to know that heartburn is a pain or feeling of burning right in the center of your chest that might further radiate in your neck or back during or after eating.
It is important to know that both males and females are affected by the problem of indigestion. Risk for indigestion increases with:
When it comes to indigestion, there can be several possible causes. You need to understand that indigestion is often linked to lifestyle and might be triggered by drink, food, or medicine. Some of the common causes of indigestion include:
A condition called functional or non-ulcer dyspepsia which is related to irritable bowel syndrome is considered a common cause of indigestion. Sometimes indigestion is also caused by other conditions like:
There are some causes of indigestion that you must pay attention to.
Remember indigestion can be a sign of a serious health problem, call the doctor if you experience the following symptoms:
Symptoms similar to indigestion might be caused by heart attacks. If you think indigestion is unusual or followed by sweating, shortness of breath, chest pain or pain releasing to the neck, jaw, or arm then call the doctor immediately.
Do you want to get rid of your indigestion problem? If yes, then here are some treatment options for you.
Little changes in your lifestyle can play a vital role in easing indigestion. Your doctor might recommend the following things:
In case, the issue of indigestion continues then medicines can help. Over-the-counter antacids are usually the first choice. Some of the other options are:
PPIs are extremely helpful in decreasing the acid in your stomach. When you experience heartburn with indigestion, doctors generally recommend proton pump inhibitors.
Antibiotics are effective in treating indigestion if H. pylori bacteria are the reason behind your indigestion.
This type of blocker helps in reducing stomach acid.
These medications can ease the discomfort caused by indigestion and decrease the sensation of pain.
If your stomach empties slowly then prokinetics can offer you great results.
You need to eat small meals frequently and chew your food slowly and properly.
Excess weight is responsible for putting pressure on your abdomen and pushing up your stomach. This further causes acid to back up in your esophagus.
Exercising on a regular basis is helpful in keeping off your extra weight. As a result, you experience better digestion.
Read - Natural ways to reduce Acidity for better Digestion
It is necessary to create a calm environment during your mealtime. Make sure to practice relaxation techniques like meditation, deep breathing, or yoga. You can also spend time doing things that you enjoy and feel relaxed. Also, don’t forget to get plenty of sleep.
With the approval of your doctor, stop or decrease the consumption of pain relievers or other medicines that can irritate your stomach lining. If this is not an option then try taking these medicines with food.
Therefore, Indigestion is not serious if you make lifestyle changes and take medicines recommended by the doctor.
In conclusion, indigestion is a common but potentially serious condition that can be caused by a variety of factors. It is important to understand the symptoms, causes and treatments for indigestion in order to better manage it.
Making lifestyle changes such as eating small meals more frequently, exercising regularly, managing stress levels, maintaining a healthy weight and avoiding particular foods or medications are all measures you can take to help reduce the effects of indigestion. If your symptoms persist or worsen despite making these recommended changes then contact your doctor so they can provide further guidance on how best to manage your condition.