How to Control Premature Ejaculation: Top Proven Methods
Premature ejaculation (PE) can be controlled through proven methods such as behavioural techniques (like the stop-start and squeeze methods), pelvic floor exercises, topical desensitisers, and psychological counselling.
Also, a person may try medications like SSRIs or dapoxetine to treat PE, such as sexual dysfunction.
A combination of these often yields the best results.
Struggling with finishing too soon can affect confidence and relationships, but it’s treatable.
This blog will explore science-backed strategies and expert tips to help you last longer and enjoy more satisfying intimacy.
What is Premature Ejaculation?
Premature ejaculation (PE) is when a man ejaculates sooner than desired, usually within 1 to 3 minutes of penetration.
It can cause stress, low self-esteem, and relationship issues, but it is treatable with proper medical guidance.
What are the signs you need PE treatment for?
You may need treatment for premature ejaculation if you face the symptoms listed:
- You consistently ejaculate within one minute of penetration
- Have little to no control over ejaculation
- Experience emotional distress and avoid intimacy due to performance concerns.
Behavioural Techniques to Delay Ejaculation
Behavioural techniques are simple, non-medical methods that help men improve control over ejaculation.
They are especially useful for those experiencing mild to moderate premature ejaculation.
Here are three commonly recommended methods:
1. Start-Stop Method
This technique involves stimulating the penis until you feel close to ejaculation, and then stop all stimulation for about 30 seconds or until the urge passes.
Once the sensation fades, stimulation resumes.
Research from the International Society for Sexual Medicine supports its use as an effective and drug-free option for delaying ejaculation.
2. Squeeze Technique
The squeeze technique involves applying pressure to the penis to reduce arousal and delay ejaculation.
When you feel you're about to ejaculate, your partner gently squeezes the base or head of the penis.
Maintain the pressure for a few seconds until the urge subsides.
Resume sexual activity once you regain control.
This method requires partner cooperation and is most effective with practice and communication.
The Urology Care Foundation notes this method is best done with partner cooperation and patience, as timing is key.
3. Edging
Edging is the practice of bringing yourself close to orgasm during solo activity, then stopping before climax.
This technique can help you recognise the "point of no return" and build endurance and arousal control.
With regular practice, edging can improve stamina and control over time.
Physical Exercises for Ejaculation Control
Incorporating specific physical exercises can help you improve your control over ejaculation.
These exercises can strengthen your key muscles and promote relaxation during arousal.
Kegel Exercises
Kegels target the pelvic floor muscles, especially the pubococcygeus (PC) muscle, which helps control ejaculation.
According to Cleveland Clinic, strengthening these muscles can help with bladder control and also improve sexual stamina.
To perform Kegels, you need to follow these steps:
- Tighten the pelvic muscles (as if stopping urine flow).
- Hold for 3–5 seconds, then release.
- Repeat 10–20 times, 2–3 times a day. Stronger pelvic muscles can enhance endurance and ejaculation control.
Reverse Kegels
Reverse Kegels involve relaxing, rather than tightening, the pelvic muscles to reduce tension and improve arousal control.
- Focus on gently pushing out, as if trying to urinate or pass gas.
- Breathe deeply and avoid straining. Practising both Kegels and Reverse Kegels helps balance muscle control and relaxation.
Breathing Techniques
During breathing techniques, controlled breathing can slow arousal and delay ejaculation.
- Inhale deeply through the nose, hold briefly, then exhale slowly.
- Practice this rhythm during sexual activity to reduce tension and stay focused. Deep breathing helps manage excitement and promotes body awareness.
These exercises, when practised regularly, can significantly improve sexual control and reduce premature ejaculation symptoms.
Even certain exercises can help in improving erectile function among males.
Medications That Help Control Premature Ejaculation (PE):
Several antidepressant medications can help manage PE by delaying ejaculation and improving control over it.
Here are some of the choices you can make when it comes to medical treatment for PE:
SSRIs (e.g., Dapoxetine)
Dapoxetine is a short-acting selective serotonin reuptake inhibitor (SSRI) specifically designed for PE.
Use it 1 to 3 hours before sex and prescribed in a dosage of up to 30 mg to 60 mg.
Use of Dapoxetine tablets increases the levels of serotonin, which helps you delay the ejaculation, and you can consider using it under a doctor's advice.
Topical Anesthetics
Creams or sprays containing lidocaine or prilocaine can help reduce penis sensitivity.
These agents can help delay ejaculation by reducing penetration.
Apply these topical anaesthetics 10–15 minutes before sex and wipe off excess before intercourse.
Over-the-Counter Options
OTC products like delay sprays(order climax spray) or supplements may offer mild benefits.
These products are less reliable than prescription options, and while quality and ingredients can vary, it is better to consult a doctor before using them.
These treatments are most effective when combined with behavioural techniques or therapy for long-term results.
Also, people dealing with sexual problems like PE and erectile dysfunction may need combined treatment with PE drugs and ED pills.
Even some drugs combine PE and ED Drugs to improve sexual performance among males, which are available as oral Cenforce D tablets and DA-Zeagra 50/30 mg tablets, especially for PE.
Dietary changes for PE
Zinc and magnesium play a vital role in your sexual health, as well as premature ejaculation.
By including foods rich in zinc and magnesium in your diet, you can increase the time it takes you to reach the high point.
Food items like pumpkin seeds, spinach, garlic, peas, soybeans, almonds, kidney beans, and chickpeas should be included in your diet.
Conclusion:
Premature ejaculation affects many men and can impact both personal and relationship well-being.
Common symptoms include quick climaxes and a lack of control.
Effective treatments for PE include lifestyle changes, pelvic exercises, topical creams, and oral medications like Cenforce D.
Sildenafil
tablets are known to be effective among males with PE in some cases. Know how Sildenafil may help with PE.
Managing stress and seeking counselling can also help.
With the right approach and treatment, you can improve symptoms of PE for your sexual satisfaction.
Faq
There’s no guarante of permanent cure for Premature ejcaultion. However, medical treatments like SSRIs, behavioral techniques, and therapy can help improve control over ejcualtion. Also, these techniques and treatments can reduce the PE impact over time.
Daily ejaculation is generally safe but may cause temporary issues like skin tenderness or mild swelling (oedema). Additionally, excessively frequent ejaculation may lead to a decrease in sperm count and motility, which may affect fertility.
There’s no fixed age at which a man stops ejaculation. Many men ejaculate into their 70s or beyond without any complaint. However, Ejaculatory ability depends on health, hormones, and psychological factors.
No, Viagra helps with erections but doesn’t prevent or delay ejaculation. It’s not a treatment for premature ejaculation; it may help with erectile problems like ED.
