Are Vitamins and supplements helpful in managing Erectile dysfunction?

Are Vitamins and supplements helpful in managing Erectile dysfunction?
Published : Feb 05, 2024
Last Updated : Feb 07, 2024

Symptoms of Erectile dysfunction may appear with increasing age in men. It's familiar and can interrupt a male at any stage of their life. Ed, also known as impotence, is generally an inability to get or keep an erection.

If you see symptoms of impotence every time you have sex, then it is a matter of concern.

Please seek a professional medical advice doctor and take steps to manage its symptoms. In some men, ED appears only occasionally, but in such a situation, it should be alerted before it becomes severe.

Having Ed can destroy the sexual life of a person and may also contribute to other health problems.

Every man who experiences impotence(Ed) looks for an easy and effective solution to this sexual problem.

Some men start taking Vitamins and supplements to overcome this sexual problem. But there is very little evidence of thoroughly treating your erectile function with them.

However, vitamins and supplements are best for maintaining good health. In comparison, good health can help you directly or indirectly to fix the erection problem. Read on more to know whether vitamins and supplements may help manage Ed.

Vitamins and ED supplements that may help:

Following Vitamins are usually known to combat impotence and improve the quality of erections. It includes vitamins such as:

Vitamin D

Vitamin D may help reduce oxidative stress, regulate blood pressure, and stimulate nitric oxide production. All these may contribute to erectile function and improvement in sexual performance. You must get your Vitamin D levels tested, and if it seems medical help, seek a doctor's advice.

Vitamin B9 (Folate)

Vitamin B9 or folate may play a role in erectile dysfunction(impotence). In some men with erectile dysfunction, folate deficiency is also seen. In such cases, supplementation, which contains Folic acid and the synthetic form of folate, is found to help improve the severity of conditions of Erectile dysfunction.

Vitamin B3 (Niacin)

Vitamin B3, or niacin, may also help improve erectile function. Studies have found that using Niacin or Vitamin B3 alone can improve moderate to severe cases of Ed. However, more research is necessary to confirm its effectiveness in ED.

Vitamin C

Vitamin C helps improve blood flow and may increase the levels of hormones like testosterone. Both are essential factors in the sexual function of a male, and having benefits over them can help in Ed.

Studies have found that the benefits of these vitamins have only been found where there is a link between vitamin deficiency and ED(impotence). In other words, a person who is healthy and does not have a vitamin deficiency is less likely to see any benefit against Ed.

The best thing about taking these Erectile Dysfunction supplements is that they are safe. These supplements have fewer side effects, keep you healthy, and can help you fight several health problems. NHS recommends taking Vitamin D daily during the winter season and autumn. But ensure you still consume a varied, balanced, and healthy diet. Do not exceed the recommended daily doses directed by your dietitian or a doctor. Also, make sure that you consult an expert before you start taking any of the following Vitamins.

Adding Vitamins to your diet can help you boost your overall health. In comparison, some vitamins can help you improve the conditions causing ED in you. But you must know that they cannot cure your Erectile dysfunction problem.

These are some herbal dietary supplements for erectile dysfunction that help in improving erectile function. Some well-known supplements available for ED are horny goat weed, red ginseng, L-alanine, and L-carnitine. Know more about these ED supplements.

Red ginseng

Red Ginseng, also known as Panax Ginseng, has abilities to help men with Erectile dysfunction(ED). People know it as "Herbal Viagra", which helps with sexual dysfunction like ED. It contains a compound called ginsenosides which helps in relaxing of smooth muscles around the penis. Thus, it supports better erection function and leads to an erection. Also, it positively impacts your heart health and is best for preventing heart disease.

A 2018 analysis showed a significant improvement in the number of people who used red ginseng for ED. Improvement in sexual function and sexual satisfaction were seen in those men.

Also, it is essential to note that Red Ginseng may interact with caffeine, alcohol, and certain drugs.


It is a naturally occurring amino acid that helps enhance nitric oxide production. The release of nitric oxide in the body helps to stimulate an erection.

A study conducted in 2020 found a similar improvement in ED when using L-arginine as compared to Tadalafil(sexual medicine). So, it was found to be effective in treating mild to moderate symptoms of ED.


L-carnitine is a derivative of amino acids and helps in different health factors. It supports fat metabolism, sperm production and cardiovascular health. When using it for ED, L-carnitine improves penile blood flow.

A study in 2019 showed that people who were not responding to Sildenafil(Viagra) might have low L-carnitine and Vitamin D levels. Supplementation may improve the medication's effectiveness in such a situation. However, more research is still needed before L-carnitine can be recommended alone

CBD for Erectile dysfunction:

Cannabidiol (CBD) is another supplement that most people believe to be helpful in Ed. CBD may improve sleep, reduce anxiety, and lower stress levels. So, in theory, It is generally known to manage conditions like performance anxiety and impotence(ED).

The active compound of CBD is generally obtained from the Cannabis plant, and it has stress and pain-relieving properties. In other words, managing your stress and anxiety can help you perform better in sex and defuse the symptoms of ED. CBD is likely beneficial where the underlying causes of Erectile dysfunction are psychological factors.

What are some other medical treatments for Ed?

As you have read above, there isn't enough proof to claim that supplements are fully effective against Erectile dysfunction.

But the good news is that a man would not depend only on these supplements to manage their Ed. There is also a Natural food list that may improve Ed's symptoms.

Oral medication for Ed helps a male to boost their erectile function. These prescription medications require your sexual stimulation and further help you achieve hard erections. By relaxing blood vessels, these drugs improve blood flow to the penis and help men get hard erections. Some of the popular Generic Ed meds available in the market are Fildena (Sildenafil), Tadacip (Tadalafil), Levitra(Vardenafil), etc.

These Ed drugs are known to improve blood flow to the male penis and help a man to acquire an erection. If you are facing Ed due to an underlying issue, like having a problem with hormones or the cardiovascular system, you can get certain medications to treat that issue. They can help you improve your erection function once the underlying cause is well managed.

Also, there are other treatment options like Vaccum pumps and CBST or therapy to know the psychological root cause of the issue.


Erectile dysfunction (ED) is a common concern among men, often associated with aging. But it can occur at any stage of life, impacting sexual performance and quality of life. It's crucial to seek professional medical advice if experiencing persistent symptoms.

In contrast, some men turn to vitamins and supplements for relief. Limited evidence for their effectiveness is available, but using them is safe and beneficial in some cases. Red ginseng, L-arginine, and L-carnitine are among the supplements studied for their potential benefits. Yet more research is needed to ensure their effectiveness.

Additionally, alternative treatments such as oral medications, vacuum pumps, and therapy offer additional options for managing ED.