10 Ways to Control Diabetes without Medication

10 Ways to Control Diabetes without Medication
Published : Feb 03, 2024
Last Updated : Feb 06, 2024

Always remember high levels of blood sugar levels in your bloodstream can lead to serious health issues. Apart from rotting away the health of your teeth, elevated levels of blood sugar can damage your important organs.

As a result, a road for serious illnesses will be paved out.So, if you want to control diabetes without the intake of medicines then you are in the right place.

By making a few changes to your diet and daily exercise routine, you can easily deal with this lifestyle disease. Although, diabetes is an incurable disease but few modifications in your lifestyle can help you to a great extent.

Ways to control diabetes without medication

Although, there are several ways to control diabetes without medicine but below stated are the top ways.

Avoid refined carbohydrates in your diet

  • Refined sugar is known for instantly spiking up blood sugar levels.
  • Food items like soda, honey, white bread, sugar, candy, fruit juices as well as biscuits contain refined carbohydrates.
  • When you consume all the food items, the refined carbohydrates enter directly in to Blood Stream.
  • As a result, your blood sugar level increases instantly. So, avoid the intake of Refined Carbohydrates.

Sprinkle some cinnamon

  • Cinnamon is considered the most nutrient-dense spice and is also a perfect taste enhancer.
  • Intake of cinnamon can normalize your blood sugar levels, helping you to not rely on medicines.
  • Take six grams of cinnamon a day to maintain your blood sugar levels and reverse other risk factors of diabetes.

Eat more protein and fat

You need to start the intake of food items that contain high protein like chicken breast, eggs, turkey breast, and egg whites. All these food items are a good source of protein and do not contain sugar. These items do not increase your blood sugar levels keep you fuller for a long time.

In this way, you stay away from the craving for sugary food items. Along with the meal, you need to include some dietary fat like a slice of avocado, almonds, cashews, or peanuts. All these items help in enhancing your insulin response and keep your diabetes in control.

Lose weight

If you are overweight and want to control diabetes without the intake of medicines then lose some weight. You have more chances to suffer from type 2 diabetes if you have extra fat around your waist. By eating healthy and exercising regularly, you can control your weight easily.

Don’t drink

Alcohol contains added sugars that often increase blood glucose levels and dehydrate your body. You can drink occasionally that not more than one drink at a time.

Quit smoking

Being a diabetic patient, you need to quit smoking because nicotine leads to insulin resistance. Smoking not only leads to diabetes problems but also increases the risk of kidney and cardiovascular diseases.

Get adequate sleep

You need to know that a good night and sleep can enhance your glucose metabolism. When you have an inadequate amount of sleep, your body reacts like insulin resistance. As a result, your blood sugar levels are increased.

Exercise regularly

You need to do cardio exercises that help in enhancing peripheral circulation and the use of circulating glucose by your muscles. The resistance of insulin is also reduced with the help of enhanced peripheral circulation as well as muscular activity.

You can also do other forms of exercises that are perfect for controlling your diabetes like cycling and swimming.

Increase the intake of fiber

A diet high in fiber helps in slowing down the absorption of sugar. It helps in, giving satiation and aids in digestion. As a result, your blood glucose levels are lowered. By including lots of vegetables and fruits in your diet, you can easily complete the
dose of fiber daily. Beans, legumes, quinoa, barley, as well as oats, are considered good sources of fiber.

Avoid stress

Your blood sugar levels can be impacted to a great extent by stress. One of the best ways to control your stress levels is by going for walks as well as doing yoga or meditation.

So, keep your blood sugar levels in control now by following these 10 ways