Can Eating Watermelon Help With ED? Science Behind the Claim
Watermelon may help with mild erectile dysfunction due to its high citrulline content.
Citrulline is an amino acid that can improve blood flow by boosting nitric oxide levels.
While it's not a cure, it may support better penile erections naturally in some men.
Often called "nature’s Viagra," Watermelon has gained attention for its potential role in improving sexual health.
The article explores how Citrulline works, what the research says, and whether Watermelon is reliable for managing ED.
How does Watermelon support erectile function in men?
Fruits like Watermelon are rich in key nutrients that may support erectile function, including vitamins A, C, B6, potassium, and magnesium.
All these nutrients are important for vascular and nerve health.
Its standout compound, L-citrulline, converts into L-arginine in the body. L-arginine helps boost nitric oxide production to improve blood flow, and it's crucial in achieving erections.
Watermelon also contains antioxidants like lycopene and beta-carotene.
These antioxidants help to reduce oxidative stress, a known contributor to ED.
Additionally, Watermelon's high water content supports hydration and circulation, aiding overall sexual function.
Also, explore the info about Nitric Oxide Supplements Benefits for Health
What does research say?
A study published in 2017 found a further understanding of the role of Citrulline or arginine in erectile function.
Much preliminary research has been promising and has had significant effects on Ed.
Research during trials measured the levels of both amino acids in 122 men facing ED.
They found lower levels of one or both amino acids in these men with ED and those with arteriogenic erectile dysfunction.
Thus, they suggest that increasing levels of either Citrulline or arginine, or both, in these men could improve erectile function.
Men must note that Watermelon is likely not as effective as the Viagra pill, not for almost every case.
And, it can't help men who could not benefit even with Viagra. Watermelon increases blood flow to the penis, as Viagra does for men.
If a person faces another issue, such as nerve damage or any psychological problems, as a result of ED, then neither may help.
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How Much Watermelon Would You Need to Eat for Effects?
Watermelon contains around 250 mg of L-citrulline per 100 grams.
So, you need to eat 800 g to 1.5 kg to match the 3–6 grams found in typical L-citrulline supplements for ED.
Watermelon can improve hydration and offer some blood flow benefits.
Thus, it's unlikely to provide enough L-citrulline for consistent results.
While Supplements deliver higher concentrations, watermelon may offer mild support and shouldn’t be relied on as a standard ED solution.
How to use Watermelon for Erectile dysfunction
The Benefits of treating Erectile dysfunction(ED) with Watermelon come from the Citrulline present in it.
The study published in 2005 found that red watermelons are lower in Citrulline than orange or yellow varieties.
Citrulline is in higher concentrations in the watermelon rind than in the fruit's flesh.
Also, no significant difference was found between the seeded and seedless varieties of watermelons.
During an intake, one can maximise the citrulline intake by blending watermelon rind into a smoothie.
Also, some circling supplements are available in the market, as using these products may increase citrulline intake.
However, the FDA does not evaluate the safety and effectiveness of these supplements, so it is better to consult an expert before using them.
Risks and Benefits of Watermelon for Erectile Dysfunction
Watermelon is generally safe to consume, even in larger amounts.
It contains L-citrulline, which may support blood flow and mild improvement in ED symptoms.
Also, it’s lower in calories and rich in hydration and antioxidants.
However, a few precautions apply to Watermelon use:
- People with diabetes should consult a doctor before consuming large quantities, as watermelon can raise blood sugar levels.
- Over time, overeating watermelon may cause bloating and stomach discomfort or contribute to weight gain.
- Those with a watermelon allergy should avoid it entirely.
There are no known serious side effects of watermelon in healthy men.
A person can use it as a mild natural support or even alongside ED medications like Viagra.
Also, please consult a doctor about using anything you choose during treatment.
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Yes, Watermelon as a natural source can help increase testosterone production. Such benefits of Watermelon are due to the presence of antioxidants and flavinoids in this fruit.
According to many experts, around 3-4 cups of watermelon juice per day may help improve erectile function in males. This amount of Watermelon can do the same trick as the citrulline levels found in Viagra.
Regularly eating watermelon can improve your libido and even increase sperm count. The men who ate watermelon periodically improved their sperm concentration and mortality over those who did not. Also, significant improvement in all reproductive hormone levels was noted during research.
Watermelon has a mild Viagra-like effect due to L-citrulline, which boosts nitric oxide and blood flow. However, its impact is weaker than Viagra and not a direct replacement for ED medications.
The Effects of watermelon may take a few hours and are subtle. Unlike medications, watermelon doesn't produce immediate or strong results. You may need to keep a regular intake to get mild benefits over time.