Can Watermelon help with erectile dysfunction?

Can Watermelon help with erectile dysfunction?
Published : Feb 04, 2024
Last Updated : Feb 07, 2024

Not only Ed medications, but Men have also been testing or experimenting with common remedies to treat erectile dysfunction(Ed).

Also, through these experiments, they had mixed results that showed significant levels of improvement in the sexual condition of males. Though many such researches are still in their preliminary stages, some studies also uncover the benefits of Watermelon in the sexual health of a man. The evidence suggests that Watermelon can be a viable substitute for Viagra and may help in Ed. 

In this revolutionized world, sexual medicines like Viagra and other Ed drugs have helped males fight against sexual faults like Ed. No longer do men have to suffer and fight their sexual illness. However, Ed medications do not work for every man; they can also bring some cons if they do. Some men may experience side effects of these Ed drugs, or certain conditions may make them avoid using these Ed pills. 

For men who cannot take Viagra, Watermelon can be a safe alternative that does not pose any serious side effects on their health. Read on to known more about how Watermelon can help with erectile dysfunction in men.

Watermelon for Erectile dysfunction(ED)

Watermelon is a natural source of Citrulline, an amino acid that may help support better erections. Citrulline is also made in the human body, and it helps increase other chemicals the body needs to make protein. Our body converts L-citrulline into another amino acid known as L-arginine. Citrulline might help improve blood flow and reduce blood pressure. 

And, if Viagra works by increasing blood flow to the penis and helps a man assist with a hard erection. Citrulline in Watermelon may do the same thing, although it works differently than Viagra. 

Studies suggest that when the body converts Citrulline into another amino acid- arginine, it further converts angrily into nitric oxide. Nitric oxide opens the blood vessels and widens them to improve blood flow to the penis. Through such action, nitric oxide helps erectile function and helps get an erection during sexual stimulation. 

Because Watermelon is a good source of Citrulline, it may help in better erection by improving levels of nitric oxide. 

You may get the highest concentrations of Citrulline from concentrated watermelon juice. And a man who wants to try Watermelon as a substitute for Viagra can use watermelon juice to get the best results. 

 What Researches says

A study published in 2017 found a further understanding of the role of Citrulline or arginine in erectile function. Much preliminary research has been promising and has had significant effects on Ed. Research during trials measured the levels of both amino acids in 122 men facing Ed.

They found lower levels of one or both amino acids in these men with Ed and those with arteriogenic erectile dysfunction. Thus, they suggest increasing levels of either Citrulline or arginine or both in these men could improve erectile function.

Men must note that Watermelon is likely not as effective as Viagra, not for almost every case. And, it can't help men who could not benefit even with Viagra. Watermelon increases blood flow to the penis, as Viagra does for men. If a person faces another issue, such as nerve damage or any psychological problems as a cause of Ed, then both may not help. 

How to use Watermelon for Erectile dysfunction

The Benefits of treating Erectile dysfunction(Ed) with Watermelon comes from the Citrulline present in it. 

The study published in 2005 found that red watermelons are lower in Citrulline than orange or yellow varieties. 

Citrulline is present in higher concentration in watermelon rind than in the fruit's flash. Also, no significant difference where found between the seeded and seedless varieties of watermelons. 

During an intake, one can maximize the citrulline intake by blending watermelon rind into a smoothie. Also, some circling supplements are available in the market as using these products may increase citrulline intake. But FDA does not evaluate the safety and effectiveness of these supplements, so better to consult an expert before using them.

Risks and benefits of Watermelon for Erectile dysfunction

Watermelon is safe, and it does not have any risk if used in large quantities. But make sure that a consumer should not have an allergy to Watermelon. 

The people who must take care are who have diabetes. They must discuss with a doctor how many watermelons they can safely consume. Watermelon and other fruits can raise sugar levels, so eating these fruits in large quantities can be unsafe for diabetic patients. 

 Watermelons have low calories, but overconsumption of any food can lead to problems like weight gain. Eating any food in large quantities may cause gut pain or uncomfortable feelings due to fullness.

But reaches have not found any serious side effects with the consumption of Watermelon in healthy men or animals. So it is safe and okay to try Watermelon as a Viagra alternative. Or you may also use it alongside Viagra and ask your doctor about its use with this Ed drug. 

Some FaQs

Does watermelon Viagra work?

Most men in those Viagra is effective will also benefit from the Watermelon. But one must also note that Watermelon is likely not as effective as Viagra, and it may not work for men who cannot get an erection with Viagra. 

Does Watermelon increase testosterone levels?

Yes, Watermelon as a natural source can help increase testosterone production. Such benefits of Watermelon are due to the presence of antioxidants and flavinoids in this fruit. 

How much watermelon juice should I drink for Ed?

According to many experts, around 3-4 cups of watermelon juice per day may help improve erectile function in males. This amount of Watermelon can do the same trick as the citrulline levels found in Viagra. 

Does Watermelon improve sperm?

Regular eating Watermelon can improve your libido and even increase sperm count. The men who ate Watermelon regularly had improved sperm concentration and mortality over those who did not. Also, significant improvement in all reproductive hormone levels was noted during research.