Olive Oil & Lemon Juice For Erectile Dysfunction in Men

Olive Oil & Lemon Juice For Erectile Dysfunction in Men
Published : Feb 05, 2024
Last Updated : Feb 07, 2024

Some foods are also known to treat erectile dysfunction. And among them, olive oil and lemon juice are two natural remedies that may be used for Ed. 

 But the question is, do these two food teams genuinely lead to better erections?

 So in this article, we will learn more about the health benefits of fresh lemon juice and olive oil. And will uncover their role in managing sexual problems like Ed. 

Olive Oil and ED: Is it Beneficial for Erectile Dysfunction?

Olive oil contains many health benefits and anti-erectile dysfunction properties. If we mainly talk about them, it includes antioxidants, oleic acids, vitamins, and polyphenols. All these properties of olive oil help improve your heart and sexual health.

According to some studies, Ed appears less frequently in individuals who adhere to a Mediterranean diet. And these diets usually include olive oil as a core ingredient that makes them healthy and tasty. 

Consuming olive oil with healthy food items is a better way for its intake, which may help boost the body's health and relaxes the blood vessels. Healthier blood vessels involve better blood circulation function, including the penile region. And improved blood flow in the genital area leads to proper erectile function.

Does Olive Oil Help Improve Sexual Health?

There are no immediate effects of olive oil on Ed. But it has a healthy impact on your body, acts as a natural remedy, and increases virility. 

Benefits of Olive oil on sexual health

Regulates Sex Hormones

High levels of hormone-like estrogen in men are not a good sign as they may cause Ed or infertility. Unfortunately, estrogen increases with age in men due to hormonal changes.

Aging may decline sex hormone-binding globulin levels in men. This hormone performs a vital function by binding to the sex hormones to regulate blood levels. 

When a person has low SHBG, it may result in high estrogen levels in their body. Low SHBG may include symptoms like weight gain, larger breasts, mood swings, and signs of Ed. 

Consuming olive oil may help increase your SHBG levels because it is abundant with Oleic acid, a component that increases SHGG in men. Thus, mixing olive oil and other healthy food may help reduce the adverse effects of high estrogen levels on your body.

Increases Testosterone Levels

Healthy testosterone levels are essential for the wellness of male sexual life. It has many sexual benefits, including sperm production, fertility, and virility. 

When you have too little testosterone, you may have many side effects, such as low libido, plumpness, and loss of muscles. 

According to a study, extra virgin olive oil may help boost your androgen(a group of sex hormones) profile. It may not assist with the levels of testosterone therapy, but at least it plays a role in keeping your testosterone levels stable. 

Improves Blood Flow

An increased blood flow to the penial region helps the penis to be erect. But if arteries clog up with plaque, you might struggle to get an erection due to poor blood flow to the penis. Fats and cholesterol in your veins may clog your arteries. 

 But when you use olive oil, it may help reduce the volume of harmful bad cholesterol levels in the blood vessels. Such action prevents the risk of heart disease but also helps improve blood flow and reduces the risk of bad cholesterol. So, better bodily flow, especially to the penile region, increases sexual capacity. 

Promotes the Relaxation of Muscles

One of the leading causes of Ed, especially in people with diabetes, is due to low nitric oxide levels. Lack of nitric oxide may be more likely to cause inflammation in the blood vessels, resulting in Ed. 

 Olive oil contains polyphenols which have anti-inflammatory properties. It may help promote the health of endothelial linings by bolstering the nitric oxide and may help with Ed. 

Benefits of Lemon juice on sexual health

Lemons have potassium, which can improve blood flow and help prevent muscle mass loss in older adults. These benefits may help in enhancing the sexual prowess of males. Here are some benefits of fresh lemon juice that may help improve your sex life.

Reduce Anxiety

Having performance anxiety, feeling anxious before sex due to certain things, might affect your sexual performance. It can be a psychological cause of Ed in which stress can lead to flaccid pain during intercourse. 

But lemon juice can help if you're prone to anxiety. People have used lemon balms for years to modulate mood and cognitive functions. Antioxidants and anti-inflammatory agents in lemon may boost your moods and enhance your brain. Also, it leads to sensual sexual experiences by easing cortisol levels because of Vitamin C found in lemon.

Reduce Stress

Stress can be a mood killer, and help-stress levels in a person may increase cortisol in their body. It may consequently affect your free testosterone levels, leading to sexual incapabilities. 

When you consume lemon juice in your diet, it may normalize the levels of cortisol. As a result, it soothes your mind and decreases stress levels drastically. It makes you able o respond to sexual arousal and enjoy sex. 

Improve Blood Flow

Lemon is a citrus food and also among the food that may help increase blood flow and circulation. It contains antioxidants and flavonoids that are known to improve your sexual function. 

Other Foods That can help Combat Erectile Dysfunction(ED)

Various foods are usually known to promote sexual wellness and promiscuity. Among which olive oil and lemon juice are you reading about? The other food items known to help combat Ed includes-

  • Pomegranates
  • Salmon, omega-3 fish, sardines
  • Ginseng, ginger, and other spices
  • Spinach and leafy greens
  • Yohimbe
  • Onion
  • watermelon
  • Tomatoes
  • Dark chocolate, Eggs, and zinc-rich food

Lifestyle changes that benefit your Sex life

Try to improve your sex life and improve Ed through natural remedies. While adopting a healthy diet, you may also need some positive and healthy lifestyle changes.

These are some lifestyle tips you may consider adapting to manage Ed or to improve your sex life and overall health.

  • Exercise regularly will help boost testosterone and also improve your stamina
  • Avoid smoking, vaping devices, and alcohol
  • lose weight to take healthy and improve blood flow
  • Learn to manage stress
  • Reduce sugar and refined food items in your diet

If natural remedies do not seem helpful, contact a doctor to help you get other treatments for Ed. 

Clinical Treatment Options for Erectile Dysfunction

ED or impotence can signify any other more pressing health condition. It becomes necessary to address the underlying cause of Ed and get appropriate treatment. So seek professional medical advice if you notice an interruption in your sexual response. Some standard Ed treatments available for managing its symptoms include-

Treatment options are usually customized depending on your leading cause of ED and your preferences for the available treatment. Your doctor will help you to know which options are best for you to make your erections better.