What are Best Ways to Boost up Male Fertility?

What are Best Ways to Boost up Male Fertility?
Published : Feb 04, 2024
Last Updated : Feb 07, 2024

Facing problems like infertility? Looking best ways to increase sperm count? Then this short and helpful article is for you that may help. If we see infertility is more common than we might consider.

According to the studied data, in every six couples, one is facing a problem like infertility. However, an estimate shows that one is due to a fertility problem in the male partner in every three cases.

Male infertility is usually associated with sexual function or sometimes with the quality of semen. It brings difficulty in making female partners pregnant due to defective sperm quality. In this article, you will get to know the best lifestyle changes and diets that may help in boosting your fertility.

Follow these simple ways that are highly effective in increasing male fertility.

Add Antioxidants to your diet

You might have heard that Antioxidants are usually called cancer and heart-disease fighters. But did you know they can also increase male infertility? According to researchers, males taking additional Antioxidants as supplements had less DNA-damaged sperm. Also, these couples had higher pregnancy rates when the male partner took additional antioxidants.

Here are some specified antioxidants food that has the potential to increase sperm health. Usually, you can add this antioxidants-rich food to your diet. Folic acid and zinc are highly effective in balancing hormones and boosting sperm health.

  • Folic acid- Fruits, beans, beef liver, leafy green vegetables, peas, and fortified grains
  • Selenium- Brazil nuts, turkey, cod, beef, and chicken
  • Lycopene- Apricots, tomatoes, grapefruits, and watermelon
  • Vitamin C- Seeds, nuts, oils, and leafy greens
  • Vitamin E- Various fruits and vegetables, kiwi, grapefruits, red peppers, and oranges
  • Zinc- Crab, oysters, red meat, poultry, and beans

But if you can't have the following items in your diet, you may also start taking additional Antioxidants supplements. Consult a dietician or a medical expert before you consider using a supplement for yourself. Also, take care of interactions if you are taking the additional supplement with other medication.

Have frequent sex

Making frequent sex at least twice a week can boost your fertility. If you are trying to have a baby, you need to have sex around the ovulation period. However, to keep your sperm in tip-top shape, have frequent sex, not just around the period of ovulation.

Perform regular exercise

Doing regular exercise is generally good for our health. But, regular exercise also benefits in raising testosterone levels and enhances male fertility. But too much exercise can have a negative impact and may reduce testosterone levels. To minimize the risk during these situations getting the right amount of zinc may help.

Consult a fitness expert and perform exercises that will keep you active and fit. Being physically active will also help you manage a healthful weight where over-weight or under-weight can upset the stability of hormones in the body.

Eat Healthily

A healthy diet also has a positive impact on male fertility. However, the available evidence shows that a person taking healthy food produces good quality semen. When the body takes the most nutritious food, the best, it is for your sperm. Take healthy fat like nuts, olive oil, Protein that you can get from fish and chicken. Add plenty of fresh and green veggies and fruits to your diet.

Relax and be stress-free

Prolonged stress can put a negative impact on your relationship. Being under stress can make it hard for you to get in a good mood. Potentially, it can reduce the argument for sex and will keep you sexually unsatisfied.

Severe stress in this situation may raise the levels of cortisol. The hormone it raises can have substantial unfavorable outcomes on the levels of testosterone. When levels of cortisol in our body go up, the levels of testosterone come down. Thus, being stress-free can bring a positive flow in the levels of male sex hormones too.

Keep your stress-free by engaging in meditating, early morning walks, and exercising. Speed time with friends and family, manage workload, and keep yourself away from stress.

Limit alcohol and stop smoking

Consumption of too much alcohol can bring a reduction in your fertility. The researchers have observed that people who do not use alcohol had an entirely average sperm count. In comparison, high alcohol consumption is associated with lower sperm counts.

In case if you're hoping to conceive and want to boost your fertility, it might be a good time to limit alcohol.

The same issues revolve around health if you have a habit of smoking. However, the habit of smoking in males can also affect a female partner's fertility. In males, it may lead to the risk of low sperm count, decreased sperm motility, and sperm shape. So quit habits like smoking to improve your health and boost your fertility.

Get treatment for underlying health problems

Health problems and some infections can also affect fertility. Getting treatment for an underlying medical condition and solving the issue effectively.

For example, untreated diabetes can cause retrograde ejaculation, which may lead to infertility. Also, it can be due to untreated infections of the reproductive system or urinary tract. As sexually transmitted diseases (STIs) may reduce the sperm motility rate. Always keep in mind the Erection Problem (Impotence) is very different from infertility, Both are different terms. Erectile Dysfunction means, unable to do sex for longer or till a satisfactory period.

Thus, get proper treatment for the underlying medical issues that may cause infertility. Schedule a check-up with a doctor especially, when you are ready to start trying to conceive.